Comparing Nutrients in 500 calories Boiled Sweet Corn, White, Frozen, Kernels On CobVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Boiled Sweet Corn, White, Frozen, Kernels On Cob
532g
Canned Carrots with Liquids and Salt
2174g
Boiled Sweet Corn, White, Frozen, Kernels On Cob have 4.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob or Canned Carrots with Liquids and Salt?
Boiled Sweet Corn, White, Frozen, Kernels On Cob VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Canned Carrots with Liquids and Salt:
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 2.2 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.6 times more Vitamin B2, 2.3 times more Vitamin B5, 2 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 42.2 times more Calcium, 9.2 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 13 times more Manganese, 2.8 times more Potassium, 2.3 times more Selenium, 245.2 times more Sodium, 1.9 times more Zinc and 5.2 times more Water than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 1.5 times more Omega 6 and 1.3 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 3.3 times more Omega 3 and 3.5 times more Fiber than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6