Crackers, Matzo, Plain VS Crackers, Melba Toast, Rye (includes Pumpernickel) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, matzo, plain or Crackers, melba toast, rye (includes pumpernickel)?
Lets compare vitamin content per 500 calories of Crackers, matzo, plain vs Crackers, melba toast, rye (includes pumpernickel):
- 500 calories of Crackers, matzo, plain have 1.3 times more Vitamin B6 than Crackers, melba toast, rye (includes pumpernickel).
- While 500 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 5.1 times more Vitamin B9 than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Crackers, melba toast, rye (includes pumpernickel) provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
- 500 calories of Crackers, matzo, plain have insufficient amounts of Vitamin B9
- 500 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B6
- Both Crackers, matzo, plain as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Crackers, matzo, plain vs Crackers, melba toast, rye (includes pumpernickel):
- 500 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 6.1 times more Calcium, 6.8 times more Copper, 1.6 times more Magnesium, 2.1 times more Phosphorus, more Sodium and 2 times more Zinc than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Crackers, melba toast, rye (includes pumpernickel) contain similar levels of Iron, Manganese and Selenium per 500 calories.
- 500 calories of Crackers, matzo, plain lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
- Both Crackers, matzo, plain as well as Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 2.7 times more Fiber than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Crackers, melba toast, rye (includes pumpernickel) offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Crackers, matzo, plain provide inadequate amounts of Fiber
- Both Crackers, matzo, plain as well as Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.