Comparing Nutrients in 500 calories Crackers, melba toast, plain, without saltVS Raisin Bread
Weight per 500 calories
Crackers, melba toast, plain, without salt
128g
Raisin Bread
183g
Crackers, melba toast, plain, without salt have 1.4 times more energy per 100g than Raisin Bread. It has high energy density when compared to other foods. Unenriched Raisin Bread having high energy density.
Discover which food has more nutrients per 500 calories - Crackers, melba toast, plain, without salt or Raisin Bread?
Crackers, Melba Toast, Plain, Without Salt VS Raisin Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, melba toast, plain, without salt or Raisin Bread?
Lets compare vitamin content per 500 calories of Crackers, melba toast, plain, without salt vs Raisin Bread:
500 calories of Crackers, melba toast, plain, without salt have 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raisin Bread.
Both Crackers, melba toast, plain, without salt and Raisin Bread provide similar amounts of Vitamin B2 per 500 calories.
Both Crackers, melba toast, plain, without salt as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Crackers, melba toast, plain, without salt vs Raisin Bread:
500 calories of Crackers, melba toast, plain, without salt have 1.4 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 2 times more Zinc than Raisin Bread.
While 500 kcal of Unenriched Raisin Bread contain 1.6 times more Potassium and 29.2 times more Sodium than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Raisin Bread contain similar levels of Calcium and Copper per 500 calories.
500 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
Both Crackers, melba toast, plain, without salt and Unenriched Raisin Bread have similar amounts of macro-nutrients per 500 kcal
Both Crackers, melba toast, plain, without salt and Raisin Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Crackers, melba toast, plain, without salt as well as Unenriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.