Nutrient Comparison: Crackers, melba toast, plain, without salt VS Raisin Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, melba toast, plain, without salt versus 1 lb of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, melba toast, plain, without salt vs Raisin Bread:
- 1 pound of Crackers, melba toast, plain, without salt has 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raisin Bread.
- Both Crackers, melba toast, plain, without salt as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Crackers, melba toast, plain, without salt vs Raisin Bread:
- 1 pound of Crackers, melba toast, plain, without salt has 1.4 times more Calcium, 1.5 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus and 2.8 times more Zinc than Raisin Bread.
- While 1 lb of Unenriched Raisin Bread contains 20.5 times more Sodium than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Raisin Bread contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, melba toast, plain, without salt has 1.4 times more Energy, 1.9 times more Omega 3, 1.9 times more Omega 6, 1.5 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Raisin Bread.
- While 1 lb of Unenriched Raisin Bread contains 1.4 times more Fat and 2.4 times more Saturated Fat than Crackers, melba toast, plain, without salt.