Comparing Nutrients in 300 calories Crackers, melba toast, plain, without saltVS Raisin Bread
Weight per 300 calories
Crackers, melba toast, plain, without salt
77g
Raisin Bread
110g
Crackers, melba toast, plain, without salt have 1.4 times more energy per 100g than Raisin Bread. It has high energy density when compared to other foods. Unenriched Raisin Bread having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, melba toast, plain, without salt or Raisin Bread?
Crackers, Melba Toast, Plain, Without Salt VS Raisin Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, melba toast, plain, without salt or Raisin Bread?
Lets compare vitamin content per 300 calories of Crackers, melba toast, plain, without salt vs Raisin Bread:
300 calories of Crackers, melba toast, plain, without salt have 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raisin Bread.
Both Crackers, melba toast, plain, without salt and Raisin Bread provide similar amounts of Vitamin B2 per 300 calories.
Both Crackers, melba toast, plain, without salt as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Crackers, melba toast, plain, without salt vs Raisin Bread:
300 calories of Crackers, melba toast, plain, without salt have 1.4 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 2 times more Zinc than Raisin Bread.
While 300 kcal of Unenriched Raisin Bread contain 1.6 times more Potassium and 29.2 times more Sodium than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Raisin Bread contain similar levels of Calcium and Copper per 300 calories.
300 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
Both Crackers, melba toast, plain, without salt and Unenriched Raisin Bread have similar amounts of macro-nutrients per 300 kcal
Both Crackers, melba toast, plain, without salt and Raisin Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Crackers, melba toast, plain, without salt as well as Unenriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.