Comparing Nutrients in 500 calories Garden CressVS Florida Oranges
Weight per 500 calories
Garden Cress
1563g
Florida Oranges
1087g
Raw Florida Oranges have 1.4 times more energy per unit of mass than Raw Garden Cress, which is low in comparison to other foods. Garden Cress having low energy density.
Discover which food has more nutrients per 500 calories - Garden Cress or Florida Oranges?
Garden Cress VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Garden Cress or Florida Oranges?
Lets compare vitamin content per 500 calories of Garden Cress vs Florida Oranges:
500 calories of Garden Cress have 45.2 times more Vitamin A, 9.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5, 7 times more Vitamin B6, 6.8 times more Vitamin B9, 2.2 times more Vitamin C, 5.6 times more Vitamin E and more Vitamin K than Florida Oranges.
Both Garden Cress and Florida Oranges provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Garden Cress as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Garden Cress vs Florida Oranges:
500 calories of Garden Cress have 2.7 times more Calcium, 6.3 times more Copper, 20.8 times more Iron, 5.5 times more Magnesium, 33.1 times more Manganese, 9.1 times more Phosphorus, 5.2 times more Potassium, 2.6 times more Selenium, more Sodium, 4.1 times more Zinc and 1.5 times more Water than Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Garden Cress have 4.8 times more Fat, 9.9 times more Omega 3, 7 times more Omega 6 and 5.3 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate, 1.4 times more Sugars and 1.5 times more Fiber than Raw Garden Cress.
Both Garden Cress and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6