Comparing Nutrients in 500 calories Dark Chocolate 70%VS Oat Milk
Weight per 500 calories
Dark Chocolate 70%
83.6g
Oat Milk
935g
Dark Chocolate 70% has 11.2 times more energy per 100g than Oat Milk. It has very high energy density when compared to other foods. Oat Milk having low energy density.
Discover which food has more nutrients per 500 calories - Dark Chocolate 70% or Oat Milk?
Dark Chocolate 70% VS Oat Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dark Chocolate 70% or Oat Milk?
Lets compare vitamin content per 500 calories of Dark Chocolate 70% vs Oat Milk:
500 kcal of Oat Milk contain 344.9 times more Vitamin A, 32.9 times more Vitamin B1, 28.7 times more Vitamin B2 and 2.1 times more Vitamin B3 than Dark Chocolate, 70-85% Cacao Solids.
500 calories of Dark Chocolate 70% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Dark Chocolate, 70-85% Cacao Solids as well as Oat Milk have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dark Chocolate 70% vs Oat Milk:
500 calories of Dark Chocolate 70% have 1.6 times more Copper, 1.5 times more Iron and 1.3 times more Potassium than Oat Milk.
While 500 kcal of Oat Milk contain 18.9 times more Calcium, 2.9 times more Manganese, 2.2 times more Phosphorus, 7.1 times more Selenium, 25.2 times more Sodium, 1.7 times more Zinc and 707.5 times more Water than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate 70% and Oat Milk contain similar levels of Magnesium per 500 calories.
500 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dark Chocolate 70% have 4.2 times more Fat, 11 times more Saturated Fat and 21.5 times more Sugars than Oat Milk.
While 500 kcal of Oat Milk contain 2.7 times more Omega 6, 2.4 times more Carbohydrate, 1.5 times more Fiber and 2.7 times more Protein than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate 70% and Oat Milk offer comparable quantities of Energy per 500 calories.
500 calories of Dark Chocolate 70% provide inadequate amounts of Omega 6
Both Dark Chocolate, 70-85% Cacao Solids as well as Oat Milk provide inadequate amounts of Omega 3 in 500 calories.