Comparing Nutrients in 500 calories Boiled EggplantVS Frozen Chopped Broccoli
Weight per 500 calories
Boiled Eggplant
1429g
Frozen Chopped Broccoli
1923g
Boiled Eggplant has 1.3 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Eggplant or Frozen Chopped Broccoli?
Boiled Eggplant VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Eggplant or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Boiled Eggplant vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 35 times more Vitamin A, 6.5 times more Vitamin B2, 5 times more Vitamin B5, 2 times more Vitamin B6, 6.4 times more Vitamin B9, 58.4 times more Vitamin C, 4 times more Vitamin E and 37.6 times more Vitamin K than Boiled and Drained Eggplant.
Both Boiled Eggplant and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Boiled Eggplant have insufficient amounts of Vitamin A
Both Boiled and Drained Eggplant as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Eggplant vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 12.6 times more Calcium, 4.4 times more Iron, 2.2 times more Magnesium, 3.5 times more Manganese, 4.5 times more Phosphorus, 2.3 times more Potassium, 37.7 times more Selenium, 32.3 times more Sodium, 5.4 times more Zinc and 1.4 times more Water than Boiled and Drained Eggplant.
Both Boiled Eggplant and Frozen Chopped Broccoli contain similar levels of Copper per 500 calories.
500 calories of Boiled Eggplant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Eggplant have 1.4 times more Carbohydrate and 1.8 times more Sugars than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 9.4 times more Omega 3, 1.6 times more Fiber and 4.6 times more Protein than Boiled and Drained Eggplant.
Both Boiled Eggplant and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Eggplant as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.