Comparing Nutrients in 500 calories Flan, caramel custard, dry mixVS Cocoa, dry powder, unsweetened, processed with alkali
Weight per 500 calories
Flan, caramel custard, dry mix
144g
Cocoa, dry powder, unsweetened, processed with alkali
227g
Flan, caramel custard, dry mix has 1.6 times more energy per 100g than Cocoa, dry powder, unsweetened, processed with alkali. It has high energy density when compared to other foods. Cocoa, dry powder, unsweetened, processed with alkali having above average energy density.
Discover which food has more nutrients per 500 calories - Flan, caramel custard, dry mix or Cocoa, dry powder, unsweetened, processed with alkali?
Macros Ratio
ProteinFatCarbs
Flan, caramel custard, dry mix
0%
0%
100%
Cocoa, dry powder, unsweetened, processed with alkali
Flan, Caramel Custard, Dry Mix VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Flan, caramel custard, dry mix or Cocoa, dry powder, unsweetened, processed with alkali?
Lets compare vitamin content per 500 calories of Flan, caramel custard, dry mix vs Cocoa, dry powder, unsweetened, processed with alkali:
500 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Flan, caramel custard, dry mix.
500 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Flan, caramel custard, dry mix as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Flan, caramel custard, dry mix vs Cocoa, dry powder, unsweetened, processed with alkali:
500 calories of Flan, caramel custard, dry mix have 14.4 times more Sodium than Cocoa, dry powder, unsweetened, processed with alkali.
While 500 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 7.3 times more Calcium, 380.4 times more Copper, 306.9 times more Iron, more Magnesium, 844.5 times more Manganese, 1151.6 times more Phosphorus, 25.9 times more Potassium and 251.9 times more Zinc than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Cocoa, dry powder, unsweetened, processed with alkali contain similar levels of Selenium per 500 calories.
500 calories of Flan, caramel custard, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain more Fat, more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein