Comparing Nutrients in 300 calories Flan, caramel custard, dry mixVS Cocoa, dry powder, unsweetened, processed with alkali
Weight per 300 calories
Flan, caramel custard, dry mix
86.2g
Cocoa, dry powder, unsweetened, processed with alkali
136g
Flan, caramel custard, dry mix has 1.6 times more energy per 100g than Cocoa, dry powder, unsweetened, processed with alkali. It has high energy density when compared to other foods. Cocoa, dry powder, unsweetened, processed with alkali having above average energy density.
Discover which food has more nutrients per 300 calories - Flan, caramel custard, dry mix or Cocoa, dry powder, unsweetened, processed with alkali?
Macros Ratio
ProteinFatCarbs
Flan, caramel custard, dry mix
0%
0%
100%
Cocoa, dry powder, unsweetened, processed with alkali
Flan, Caramel Custard, Dry Mix VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Flan, caramel custard, dry mix or Cocoa, dry powder, unsweetened, processed with alkali?
Lets compare vitamin content per 300 calories of Flan, caramel custard, dry mix vs Cocoa, dry powder, unsweetened, processed with alkali:
300 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Flan, caramel custard, dry mix.
300 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Flan, caramel custard, dry mix as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Flan, caramel custard, dry mix vs Cocoa, dry powder, unsweetened, processed with alkali:
300 calories of Flan, caramel custard, dry mix have 14.4 times more Sodium than Cocoa, dry powder, unsweetened, processed with alkali.
While 300 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 7.3 times more Calcium, 380.4 times more Copper, 306.9 times more Iron, more Magnesium, 844.5 times more Manganese, 1151.6 times more Phosphorus, 25.9 times more Potassium and 251.9 times more Zinc than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Cocoa, dry powder, unsweetened, processed with alkali contain similar levels of Selenium per 300 calories.
300 calories of Flan, caramel custard, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain more Fat, more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein