Comparing Nutrients in 500 calories George Weston Bakeries, Thomas English Muffins VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Weight per 500 calories

• George Weston Bakeries, Thomas English Muffins: 216g
• Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry): 122g

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.8 times more energy per unit of mass than George Weston Bakeries, Thomas English Muffins, which is very high in comparison to other foods. George Weston Bakeries, Thomas English Muffins having above average energy density.

Discover which food has more nutrients per 500 calories - George Weston Bakeries, Thomas English Muffins or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?

Macros Ratio

	Protein	Fat	Carbs
George Weston Bakeries, Thomas English Muffins	14%	7%	79%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	5%	24%	71%

Macro Nutrients

	George Weston Bakeries, Thomas English Muffins	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4% 3.88g	14% 13.5g	97g per day for Men 19-50 years
Saturated Fat	2.07% 0.66g	10% 3.22g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	5.58% 0.089g	1.6g per day for Men 19-50 years
Omega 6	10.7% 1.8g	8.7% 1.48g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	76.3% 99g	68.4% 89g	130g per day for Men 19-50 years
Sugars	NA	49% 35.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	3.2% 1.22g	38g per day for Men 19-50 years
Protein	30.8% 17.2g	10.3% 5.75g	56g per day for Men 19-50 years

Vitamins

	George Weston Bakeries, Thomas English Muffins	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Vitamin A	0% 0μg	63.4% 571μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	37% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	39% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.3% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	43.7% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.6% 86.2μg	14.7% 58.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.33% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.72% 8.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	George Weston Bakeries, Thomas English Muffins	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Calcium	38.8% 388mg	1.34% 13.4mg	1000mg per day for Men 19-50 years
Copper	NA	9.24% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.7% 3mg	60% 4.8mg	8mg per day for Men 19-50 years
Magnesium	NA	3.5% 14.7mg	420mg per day for Men 19-50 years
Manganese	NA	17.6% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	NA	2.9% 99mg	3400mg per day for Men 19-50 years
Selenium	NA	11.3% 6.23μg	55μg per day for Men 19-50 years
Sodium	49.6% 744mg	29% 433mg	1500mg per day for Men 19-50 years
Zinc	NA	4.22% 0.46mg	11mg per day for Men 19-50 years
Water	2.5% 92g	0.35% 12.8g	3700g per day for Men 19-50 years

George Weston Bakeries, Thomas English Muffins VS Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - George Weston Bakeries, Thomas English Muffins or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?

Lets compare vitamin content per 500 calories of George Weston Bakeries, Thomas English Muffins vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

• 500 calories of George Weston Bakeries, Thomas English Muffins have 1.5 times more Vitamin B9 than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• While 500 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain more Vitamin A than George Weston Bakeries, Thomas English Muffins.
• 500 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A

Comparing minerals per 500 calories for George Weston Bakeries, Thomas English Muffins vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

• 500 calories of George Weston Bakeries, Thomas English Muffins have 28.8 times more Calcium and 1.7 times more Sodium than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• While 500 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 1.6 times more Iron than George Weston Bakeries, Thomas English Muffins.
• 500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of George Weston Bakeries, Thomas English Muffins have 1.9 times more Omega 3, 1.2 times more Omega 6 and 3 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• While 500 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 3.5 times more Fat and 4.9 times more Saturated Fat than George Weston Bakeries, Thomas English Muffins.
• Both George Weston Bakeries, Thomas English Muffins and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 3 and Omega 6