Boiled Dishcloth Gourd has 2.2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Dishcloth Gourd or Stewed Canned Tomatoes?
Boiled Dishcloth Gourd VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Dishcloth Gourd or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Dishcloth Gourd vs Stewed Canned Tomatoes:
500 calories of Boiled Dishcloth Gourd have 2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 5.9 times more Vitamin B3, 3 times more Vitamin C, 7.4 times more Vitamin E and 3 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 500 calories.
Both Boiled and Drained Dishcloth Gourd as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Dishcloth Gourd vs Stewed Canned Tomatoes:
500 calories of Boiled Dishcloth Gourd have 1.8 times more Manganese than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 8.1 times more Calcium, 2.8 times more Copper, 8 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 6.5 times more Selenium, 22.7 times more Sodium, 2.2 times more Zinc and 2.3 times more Water than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Stewed Canned Tomatoes contain similar levels of Potassium per 500 calories.
500 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Dishcloth Gourd have 1.3 times more Fiber than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Sugars and 3 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Dishcloth Gourd as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.