Comparing Nutrients in 500 calories Jams and preserves, no sugar (with sodium saccharin), any flavorVS Candies, gum drops, no sugar or low calorie (sorbitol)
Weight per 500 calories
Jams and preserves, no sugar (with sodium saccharin), any flavor
379g
Candies, gum drops, no sugar or low calorie (sorbitol)
141g
Candies, gum drops, no sugar or low calorie (sorbitol) have 2.7 times more energy per unit of mass than Jams and preserves, no sugar (with sodium saccharin), any flavor, which is high in comparison to other foods. Jams and preserves, no sugar (with sodium saccharin), any flavor having average energy density.
Discover which food has more nutrients per 500 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Candies, gum drops, no sugar or low calorie (sorbitol)?
Macros Ratio
ProteinFatCarbs
Jams and preserves, no sugar (with sodium saccharin), any flavor
1%
1%
98%
Candies, gum drops, no sugar or low calorie (sorbitol)
Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor VS Candies, Gum Drops, No Sugar Or Low Calorie (sorbitol) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Candies, gum drops, no sugar or low calorie (sorbitol)?
Lets compare vitamin content per 500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Candies, gum drops, no sugar or low calorie (sorbitol):
Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Candies, gum drops, no sugar or low calorie (sorbitol) have similar amounts of vitamins per 500 kcal
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Candies, gum drops, no sugar or low calorie (sorbitol):
500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have more Copper, more Iron and 9.1 times more Selenium than Candies, gum drops, no sugar or low calorie (sorbitol).
500 calories of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Copper, Iron and Selenium
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have more Omega 3, 1.6 times more Carbohydrate, 1.4 times more Sugars and more Fiber than Candies, gum drops, no sugar or low calorie (sorbitol).
Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Candies, gum drops, no sugar or low calorie (sorbitol) offer comparable quantities of Energy per 500 calories.
500 calories of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3 and Fiber
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 6 and Protein in 500 calories.