Puddings, chocolate flavor, low calorie, regular, dry mix have 2 times more energy per unit of mass than Jellies, reduced sugar, home preserved, which is high in comparison to other foods. Jellies, reduced sugar, home preserved having above average energy density.
Discover which food has more nutrients per 500 calories - Jellies, reduced sugar, home preserved or Puddings, chocolate flavor, low calorie, regular, dry mix?
Jellies, Reduced Sugar, Home Preserved VS Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jellies, reduced sugar, home preserved or Puddings, chocolate flavor, low calorie, regular, dry mix?
Lets compare vitamin content per 500 calories of Jellies, reduced sugar, home preserved vs Puddings, chocolate flavor, low calorie, regular, dry mix:
500 kcal of Puddings, chocolate flavor, low calorie, regular, dry mix contain 2.6 times more Vitamin B2 than Jellies, reduced sugar, home preserved.
500 calories of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B2
Both Jellies, reduced sugar, home preserved as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Jellies, reduced sugar, home preserved vs Puddings, chocolate flavor, low calorie, regular, dry mix:
500 kcal of Puddings, chocolate flavor, low calorie, regular, dry mix contain 18.2 times more Copper, 10.5 times more Iron, 9 times more Magnesium, 14.2 times more Phosphorus, 3.9 times more Potassium, 1.8 times more Selenium, 815.6 times more Sodium and 24.4 times more Zinc than Jellies, reduced sugar, home preserved.
500 calories of Jellies, reduced sugar, home preserved lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Jellies, reduced sugar, home preserved as well as Puddings, chocolate flavor, low calorie, regular, dry mix lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Jellies, reduced sugar, home preserved have 1.3 times more Carbohydrate and 132 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
While 500 kcal of Puddings, chocolate flavor, low calorie, regular, dry mix contain 6.2 times more Fiber and 16.5 times more Protein than Jellies, reduced sugar, home preserved.
Both Jellies, reduced sugar, home preserved and Puddings, chocolate flavor, low calorie, regular, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Jellies, reduced sugar, home preserved provide inadequate amounts of Fiber and Protein
Both Jellies, reduced sugar, home preserved as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.