Nutrient Comparison: Jellies, reduced sugar, home preserved VS Puddings, chocolate flavor, low calorie, regular, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Jellies, reduced sugar, home preserved versus 14 oz of Puddings, chocolate flavor, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jellies, reduced sugar, home preserved vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 14 ounces of Jellies, reduced sugar, home preserved have 1.5 times more Vitamin B6 than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 14 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 2.5 times more Vitamin B1, 5.3 times more Vitamin B2 and 3.9 times more Vitamin B3 than Jellies, reduced sugar, home preserved.
- 14 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Jellies, reduced sugar, home preserved as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Jellies, reduced sugar, home preserved vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 14 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 10 times more Calcium, 37.1 times more Copper, 21.5 times more Iron, 18.3 times more Magnesium, 29 times more Phosphorus, 8 times more Potassium, 3.6 times more Selenium, 1663 times more Sodium and 49.7 times more Zinc than Jellies, reduced sugar, home preserved.
- 14 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jellies, reduced sugar, home preserved have 64.7 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 14 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 2 times more Energy, 100 times more Fat, 175.3 times more Saturated Fat, 1.6 times more Carbohydrate, 12.6 times more Fiber and 33.6 times more Protein than Jellies, reduced sugar, home preserved.
- 14 ounces of Jellies, reduced sugar, home preserved provide inadequate amounts of Protein
- Both Jellies, reduced sugar, home preserved as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.