Comparing Nutrients in 7 ounces Jellies, reduced sugar, home preserved VS Puddings, chocolate flavor, low calorie, regular, dry mix

Macros Ratio

	Protein	Fat	Carbs
Jellies, reduced sugar, home preserved	1%	0%	99%
Puddings, chocolate flavor, low calorie, regular, dry mix	11%	7%	82%

Macro Nutrients

	Jellies, reduced sugar, home preserved	Puddings, chocolate flavor, low calorie, regular, dry mix	Recommended Dietary Allowance
Energy	12.2% 355kcal	25% 724kcal	2900kcal per day for Men 19-50 years
Fat	0.061% 0.06g	6.14% 5.95g	97g per day for Men 19-50 years
Saturated Fat	0.056% 0.018g	9.8% 3.13g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.07% 0.012g	1.5% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.4% 91g	114% 148g	130g per day for Men 19-50 years
Sugars	124% 90g	1.9% 1.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	52.7% 20g	38g per day for Men 19-50 years
Protein	1.06% 0.6g	35.7% 20g	56g per day for Men 19-50 years

Vitamins

	Jellies, reduced sugar, home preserved	Puddings, chocolate flavor, low calorie, regular, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	4.13% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.74% 0.28mg	6.76% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.3% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	4.12% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	0.83% 0.99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies, reduced sugar, home preserved	Puddings, chocolate flavor, low calorie, regular, dry mix	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	5.07% 0.046mg	188% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	96% 7.68mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	NA	76.5% 1.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	49.3% 345mg	700mg per day for Men 19-50 years
Potassium	4.14% 141mg	33.3% 1131mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	18.4% 10μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	440% 6600mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.06mg	27% 2.96mg	11mg per day for Men 19-50 years
Water	2.84% 105g	0.36% 13.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Jellies, reduced sugar, home preserved VS Puddings, chocolate flavor, low calorie, regular, dry mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Jellies, reduced sugar, home preserved versus 7 oz of Puddings, chocolate flavor, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Jellies, reduced sugar, home preserved vs Puddings, chocolate flavor, low calorie, regular, dry mix:

• 7 ounces of Jellies, reduced sugar, home preserved have 1.5 times more Vitamin B6 than Puddings, chocolate flavor, low calorie, regular, dry mix.
• While 7 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 2.5 times more Vitamin B1, 5.3 times more Vitamin B2 and 3.9 times more Vitamin B3 than Jellies, reduced sugar, home preserved.
• 7 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Jellies, reduced sugar, home preserved as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Jellies, reduced sugar, home preserved vs Puddings, chocolate flavor, low calorie, regular, dry mix:

• 7 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 10 times more Calcium, 37.1 times more Copper, 21.5 times more Iron, 18.3 times more Magnesium, 29 times more Phosphorus, 8 times more Potassium, 3.6 times more Selenium, 1663 times more Sodium and 49.7 times more Zinc than Jellies, reduced sugar, home preserved.
• 7 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Jellies, reduced sugar, home preserved have 64.7 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
• While 7 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 2 times more Energy, 100 times more Fat, 175.3 times more Saturated Fat, 1.6 times more Carbohydrate, 12.6 times more Fiber and 33.6 times more Protein than Jellies, reduced sugar, home preserved.
• 7 ounces of Jellies, reduced sugar, home preserved provide inadequate amounts of Protein
• Both Jellies, reduced sugar, home preserved as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.