Comparing Nutrients in 500 calories Cooked Frozen Kale with SaltVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Cooked Frozen Kale with Salt
1389g
Canned Carrots with Liquids and Salt
2174g
Cooked Frozen Kale with Salt has 1.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Kale with Salt or Canned Carrots with Liquids and Salt?
Cooked Frozen Kale With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Kale with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Kale with Salt vs Canned Carrots with Liquids and Salt:
500 calories of Cooked Frozen Kale with Salt have 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 5.2 times more Vitamin B9, 5.7 times more Vitamin C, 1.4 times more Vitamin E and 27.3 times more Vitamin K than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 6.6 times more Vitamin A, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled Frozen Kale, drained with Salt.
Both Boiled Frozen Kale, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Kale with Salt vs Canned Carrots with Liquids and Salt:
500 calories of Cooked Frozen Kale with Salt have 3.1 times more Calcium, 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.4 times more Copper, 1.3 times more Manganese, 1.9 times more Potassium, 1.5 times more Sodium, 1.7 times more Zinc and 1.6 times more Water than Boiled Frozen Kale, drained with Salt.
Both Cooked Frozen Kale with Salt and Canned Carrots with Liquids and Salt contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Kale with Salt have 5.5 times more Fat, 26.8 times more Omega 3, 2.9 times more Omega 6 and 3.2 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate and 3.2 times more Sugars than Boiled Frozen Kale, drained with Salt.
Both Cooked Frozen Kale with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6