Comparing Nutrients in 500 calories Leavening agents, baking soda VS Toasted Protein Bread

Weight per 500 calories

• Toasted Protein Bread: 185g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 500 calories - Leavening agents, baking soda or Toasted Protein Bread?

Macros Ratio

	Protein	Fat	Carbs
Leavening agents, baking soda	0%	0%	0%
Toasted Protein Bread	20%	8%	72%

Macro Nutrients

	Leavening agents, baking soda	Toasted Protein Bread	Recommended Dietary Allowance
Energy	NA	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	NA	4.6% 4.44g	97g per day for Men 19-50 years
Saturated Fat	NA	2.1% 0.67g	32g per day for Men 19-50 years
Omega 3	NA	7.52% 0.12g	1.6g per day for Men 19-50 years
Omega 6	NA	11.4% 1.93g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	68.5% 89g	130g per day for Men 19-50 years
Sugars	NA	3.68% 2.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	16% 6.1g	38g per day for Men 19-50 years
Protein	NA	43.7% 24.4g	56g per day for Men 19-50 years

Vitamins

	Leavening agents, baking soda	Toasted Protein Bread	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	49% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	55.4% 0.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	49% 7.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	9.97% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	46% 183μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.44% 0.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Leavening agents, baking soda	Toasted Protein Bread	Recommended Dietary Allowance
Calcium	NA	25% 252mg	1000mg per day for Men 19-50 years
Copper	NA	42% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	106% 8.44mg	8mg per day for Men 19-50 years
Magnesium	NA	24.7% 104mg	420mg per day for Men 19-50 years
Manganese	NA	64.7% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	50% 350mg	700mg per day for Men 19-50 years
Potassium	NA	19% 641mg	3400mg per day for Men 19-50 years
Selenium	NA	122% 67μg	55μg per day for Men 19-50 years
Sodium	NA	55% 822mg	1500mg per day for Men 19-50 years
Zinc	NA	19.7% 2.17mg	11mg per day for Men 19-50 years
Water	NA	1.7% 63g	3700g per day for Men 19-50 years

Leavening Agents, Baking Soda VS Toasted Protein Bread Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Leavening agents, baking soda or Toasted Protein Bread?

Lets compare vitamin content per 500 calories of Leavening agents, baking soda vs Toasted Protein Bread:

One of the foods have 0 calories. Comparison of vitamins per 500 kcal not possible.

Comparing minerals per 500 calories for Leavening agents, baking soda vs Toasted Protein Bread:

One of the foods have 0 calories. Comparison of minerals per 500 kcal not possible.

Comparison of macro-nutrients per 500 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 500 kcal not possible.