Comparing Nutrients in 5 ounces Leavening agents, baking soda VS Toasted Protein Bread

Macros Ratio

	Protein	Fat	Carbs
Leavening agents, baking soda	0%	0%	0%
Toasted Protein Bread	20%	8%	72%

Macro Nutrients

	Leavening agents, baking soda	Toasted Protein Bread	Recommended Dietary Allowance
Energy	0% 0kcal	13% 383kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.5% 3.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.6% 0.52g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.76% 0.092g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	8.7% 1.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	52.4% 68g	130g per day for Men 19-50 years
Sugars	0% 0g	2.8% 2.04g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	12.3% 4.68g	38g per day for Men 19-50 years
Protein	0% 0g	33.4% 18.7g	56g per day for Men 19-50 years

Vitamins

	Leavening agents, baking soda	Toasted Protein Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	37.4% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	42.4% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	37.6% 6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	8.5% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	3.4% 0.51mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.54% 1.84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Leavening agents, baking soda	Toasted Protein Bread	Recommended Dietary Allowance
Calcium	0% 0mg	19.3% 193mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	32.3% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	80.8% 6.46mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	19% 79.4mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	49.5% 1.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	38.3% 268mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	14.4% 490mg	3400mg per day for Men 19-50 years
Selenium	0.52% 0.28μg	93% 51.3μg	55μg per day for Men 19-50 years
Sodium	2585% 38782mg	42% 629mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	15% 1.66mg	11mg per day for Men 19-50 years
Water	0.008% 0.28g	1.3% 48g	3700g per day for Men 19-50 years

Nutrient Comparison: Leavening agents, baking soda VS Toasted Protein Bread per 5 oz

Compare the macro and micronutrient content in 5 oz of Leavening agents, baking soda versus 5 oz of Toasted Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Leavening agents, baking soda vs Toasted Protein Bread:

• 5 oz of Toasted Protein Bread with Gluten contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Leavening agents, baking soda.
• 5 ounces of Leavening agents, baking soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Leavening agents, baking soda as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Leavening agents, baking soda vs Toasted Protein Bread:

• 5 ounces of Leavening agents, baking soda have 61.6 times more Sodium than Toasted Protein Bread.
• While 5 oz of Toasted Protein Bread with Gluten contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 181 times more Selenium and more Zinc than Leavening agents, baking soda.
• 5 ounces of Leavening agents, baking soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Toasted Protein Bread with Gluten contain more Energy, more Fat, more Omega 3, more Omega 6, more Carbohydrate, more Fiber and more Protein than Leavening agents, baking soda.
• 5 ounces of Leavening agents, baking soda provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein