Comparing Nutrients in 500 calories Canned Young Lima Beans with LiquidsVS Blanched Almonds
Weight per 500 calories
Canned Young Lima Beans with Liquids
704g
Blanched Almonds
84.7g
Blanched Almonds have 8.3 times more energy per unit of mass than Canned Young Lima Beans Solids and Liquids, which is very high in comparison to other foods. Canned Young Lima Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Young Lima Beans with Liquids or Blanched Almonds?
Canned Young Lima Beans With Liquids VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Young Lima Beans with Liquids or Blanched Almonds?
Lets compare vitamin content per 500 calories of Canned Young Lima Beans with Liquids vs Blanched Almonds:
500 calories of Canned Young Lima Beans with Liquids have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 4.5 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 2 times more Vitamin B2 and 9.9 times more Vitamin E than Canned Young Lima Beans Solids and Liquids.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Young Lima Beans Solids and Liquids as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Young Lima Beans with Liquids vs Blanched Almonds:
500 calories of Canned Young Lima Beans with Liquids have 1.3 times more Copper, 4.1 times more Iron, 3.2 times more Manganese, 1.2 times more Phosphorus, 3.6 times more Potassium, 2.9 times more Selenium, 1.8 times more Zinc and 149.6 times more Water than Blanched Almonds.
Both Canned Young Lima Beans with Liquids and Blanched Almonds contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Young Lima Beans with Liquids have 93.5 times more Omega 3, 5.9 times more Carbohydrate, 3 times more Fiber and 1.6 times more Protein than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 21.8 times more Fat, 7.2 times more Saturated Fat and 15.8 times more Omega 6 than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans with Liquids and Blanched Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Young Lima Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Blanched Almonds provide inadequate amounts of Omega 3