Comparing Nutrients in 500 calories Chanterelle Mushrooms VS Canned Carrots with Liquids and Salt

Weight per 500 calories

• Chanterelle Mushrooms: 1563g
• Canned Carrots with Liquids and Salt: 2174g

Chanterelle Mushrooms have 1.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 500 calories - Chanterelle Mushrooms or Canned Carrots with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
Chanterelle Mushrooms	16%	12%	72%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Chanterelle Mushrooms	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.54% 8.3g	3.14% 3.04g	97g per day for Men 19-50 years
Saturated Fat	NA	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	NA	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	NA	7.16% 1.2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.5% 107g	89.8% 117g	130g per day for Men 19-50 years
Sugars	25% 18g	73.8% 53.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	156% 59.4g	103% 39g	38g per day for Men 19-50 years
Protein	41.6% 23.3g	22.5% 12.6g	56g per day for Men 19-50 years

Vitamins

	Chanterelle Mushrooms	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	NA	1481% 13326μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.5% 0.23mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	258% 3.36mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	399% 64mg	57.2% 9.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	338% 17mg	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	187% 2.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31.3μg	43.5% 174μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	552% 3313IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	178% 213μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chanterelle Mushrooms	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	23.4% 234mg	67.4% 674mg	1000mg per day for Men 19-50 years
Copper	613% 5.5mg	249% 2.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	678% 54.2mg	141% 11.3mg	8mg per day for Men 19-50 years
Magnesium	48.4% 203mg	46.6% 196mg	420mg per day for Men 19-50 years
Manganese	194% 4.47mg	425% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	127% 891mg	62% 435mg	700mg per day for Men 19-50 years
Potassium	233% 7906mg	111% 3761mg	3400mg per day for Men 19-50 years
Selenium	62.5% 34.4μg	16% 8.7μg	55μg per day for Men 19-50 years
Sodium	9.38% 141mg	348% 5217mg	1500mg per day for Men 19-50 years
Zinc	101% 11mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	38% 1404g	54.6% 2022g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Chanterelle Mushrooms vs Canned Carrots with Liquids and Salt:

• Raw Chanterelle Mushrooms have 5.7 times more Vitamin B2, 7 times more Vitamin B3, 5.6 times more Vitamin B5 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Vitamin B1, 3.5 times more Vitamin B6 and 5.6 times more Vitamin B9 than Raw Chanterelle Mushrooms.

Comparing minerals per 500 calories for Chanterelle Mushrooms vs Canned Carrots with Liquids and Salt:

• Raw Chanterelle Mushrooms have 2.5 times more Copper, 4.8 times more Iron, 2 times more Phosphorus, 2.1 times more Potassium, 4 times more Selenium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 2.9 times more Calcium, 2.2 times more Manganese, 37.1 times more Sodium and 1.4 times more Water than Raw Chanterelle Mushrooms.
• Both Raw Chanterelle Mushrooms and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Raw Chanterelle Mushrooms have 2.7 times more Fat, 1.5 times more Fiber and 1.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 3 times more Sugars than Raw Chanterelle Mushrooms.
• Both Raw Chanterelle Mushrooms and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Raw Chanterelle Mushrooms as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 500 kcal.