Comparing Nutrients in 500 calories Boiled White Mushrooms with SaltVS Tomatoes in Juice with Salt
Weight per 500 calories
Boiled White Mushrooms with Salt
1786g
Tomatoes in Juice with Salt
3125g
Boiled White Mushrooms with Salt have 1.8 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled White Mushrooms with Salt or Tomatoes in Juice with Salt?
Boiled White Mushrooms With Salt VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Mushrooms with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled White Mushrooms with Salt vs Tomatoes in Juice with Salt:
500 calories of Boiled White Mushrooms with Salt have 3.1 times more Vitamin B2, 3.6 times more Vitamin B3, 10.5 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin D than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 13.8 times more Vitamin B1, 2 times more Vitamin B6, 5.5 times more Vitamin C, 103.3 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms with Salt.
500 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
Both Boiled and Drained White Mushrooms with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled White Mushrooms with Salt vs Tomatoes in Juice with Salt:
500 calories of Boiled White Mushrooms with Salt have 5.5 times more Copper, 1.7 times more Iron, 2.9 times more Phosphorus, 10.9 times more Selenium and 4.1 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.6 times more Calcium, 1.5 times more Magnesium and 1.8 times more Water than Boiled and Drained White Mushrooms with Salt.
Both Boiled White Mushrooms with Salt and Tomatoes in Juice with Salt contain similar levels of Manganese, Potassium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled White Mushrooms with Salt have 1.6 times more Protein than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Sugars and 1.5 times more Fiber than Boiled and Drained White Mushrooms with Salt.
Both Boiled White Mushrooms with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
Both Boiled and Drained White Mushrooms with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.