Comparing Nutrients in 500 calories Boiled Mustard Spinach with SaltVS Baked Red Potatoes
Weight per 500 calories
Boiled Mustard Spinach with Salt
3125g
Baked Red Potatoes
575g
Baked Whole Red Potatoes have 5.4 times more energy per unit of mass than Boiled and Drained Mustard Spinach with Salt, which is average in comparison to other foods. Boiled Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Mustard Spinach with Salt or Baked Red Potatoes?
Boiled Mustard Spinach With Salt VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mustard Spinach with Salt or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Boiled Mustard Spinach with Salt vs Baked Red Potatoes:
500 calories of Boiled Mustard Spinach with Salt have 2229.4 times more Vitamin A, 3.1 times more Vitamin B1, 6.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6, 14.7 times more Vitamin B9 and 28.1 times more Vitamin C than Baked Red Potatoes.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Boiled and Drained Mustard Spinach with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mustard Spinach with Salt vs Baked Red Potatoes:
500 calories of Boiled Mustard Spinach with Salt have 95.5 times more Calcium, 1.6 times more Copper, 6.2 times more Iron, 1.4 times more Magnesium, 8.5 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Potassium, 113.3 times more Sodium, 1.5 times more Zinc and 6.7 times more Water than Baked Red Potatoes.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mustard Spinach with Salt have 6 times more Fiber and 4 times more Protein than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.3 times more Carbohydrate than Boiled and Drained Mustard Spinach with Salt.
Both Boiled Mustard Spinach with Salt and Baked Red Potatoes offer comparable quantities of Energy per 500 calories.