Toasted Sunflower Seed Kernels no Salt have 38.7 times more energy per unit of mass than Boiled and Drained Mustard Spinach, which is very high in comparison to other foods. Boiled Mustard Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Mustard Spinach or Toasted Sunflower Seeds?
Boiled Mustard Spinach VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mustard Spinach or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Mustard Spinach vs Toasted Sunflower Seeds:
500 calories of Boiled Mustard Spinach have more Vitamin A, 4.9 times more Vitamin B1, 8.4 times more Vitamin B2, 4 times more Vitamin B3, 4.7 times more Vitamin B6, 11.9 times more Vitamin B9 and 1796.2 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B5 than Boiled and Drained Mustard Spinach.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Mustard Spinach as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mustard Spinach vs Toasted Sunflower Seeds:
500 calories of Boiled Mustard Spinach have 107.2 times more Calcium, 4.5 times more Iron, 2.1 times more Magnesium, 4.9 times more Manganese, 22.5 times more Potassium, 180.5 times more Sodium and 3656 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Phosphorus than Boiled and Drained Mustard Spinach.
Both Boiled Mustard Spinach and Toasted Sunflower Seeds contain similar levels of Copper and Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mustard Spinach have 5.3 times more Carbohydrate, 6.7 times more Fiber and 3.8 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.3 times more Fat than Boiled and Drained Mustard Spinach.
Both Boiled Mustard Spinach and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.