Organic FLAX PLUS Flakes VS Cereals, QUAKER, Instant Oatmeal Organic, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Organic FLAX PLUS flakes or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Lets compare vitamin content per 500 calories of Organic FLAX PLUS flakes vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 500 calories of Organic FLAX PLUS flakes have 2.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 500 kcal of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 5.4 times more Vitamin B1, 13.4 times more Vitamin B2, 3.8 times more Vitamin B6 and 5.1 times more Vitamin B9 than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- 500 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- 500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Organic FLAX PLUS flakes vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 500 calories of Organic FLAX PLUS flakes have 1.5 times more Iron, 1.5 times more Potassium and 120.1 times more Sodium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 500 kcal of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 5 times more Magnesium and 9.4 times more Zinc than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Cereals, QUAKER, Instant Oatmeal Organic, Regular contain similar levels of Phosphorus per 500 calories.
- 500 calories of Organic FLAX PLUS flakes lack sufficient amounts of Magnesium and Zinc
- Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Organic FLAX PLUS flakes have 12.8 times more Sugars and 1.8 times more Fiber than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 500 kcal of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 1.3 times more Protein than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Cereals, QUAKER, Instant Oatmeal Organic, Regular offer comparable quantities of Energy and Carbohydrate per 500 calories.