Organic FLAX PLUS Flakes VS Cereals, QUAKER, Weight Control Instant Oatmeal, Maple And Brown Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Organic FLAX PLUS flakes or Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar?
Lets compare vitamin content per 500 calories of Organic FLAX PLUS flakes vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 500 calories of Organic FLAX PLUS flakes have 2.3 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 500 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 7.6 times more Vitamin B1, 90.7 times more Vitamin B2, 46 times more Vitamin B3, 34.1 times more Vitamin B6 and 38 times more Vitamin B9 than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- 500 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Organic FLAX PLUS flakes vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 500 calories of Organic FLAX PLUS flakes have 1.2 times more Phosphorus and 1.6 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 500 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 4.7 times more Calcium, 1.7 times more Iron, 4 times more Magnesium, 1.4 times more Sodium and 8.1 times more Zinc than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- 500 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Organic FLAX PLUS flakes have 1.2 times more Carbohydrate, 10.1 times more Sugars and 1.3 times more Fiber than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 500 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 1.3 times more Protein than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar offer comparable quantities of Energy per 500 calories.