Boiled Podded Peas With Salt VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Podded Peas with Salt or Valencia Oranges?
Lets compare vitamin content per 500 calories of Boiled Podded Peas with Salt vs Valencia Oranges:
- 500 calories of Boiled Podded Peas with Salt have 5.3 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.2 times more Vitamin C than Valencia Oranges.
- Both Boiled Podded Peas with Salt and Valencia Oranges provide similar amounts of Vitamin B9 per 500 calories.
- Both Boiled and Drained Podded Peas with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Podded Peas with Salt vs Valencia Oranges:
- 500 calories of Boiled Podded Peas with Salt have 1.3 times more Calcium, 2.5 times more Copper, 26.8 times more Iron, 3.2 times more Magnesium, 8.9 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, more Sodium, 7.6 times more Zinc and 1.3 times more Water than Valencia Oranges.
- 500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Podded Peas with Salt have 1.4 times more Fiber and 3.9 times more Protein than Valencia Oranges.
- While 500 kcal of Raw Valencia Oranges contain 1.5 times more Carbohydrate than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Valencia Oranges offer comparable quantities of Energy and Omega 3 per 500 calories.
- Both Boiled and Drained Podded Peas with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 500 calories.