Comparing Nutrients in 500 calories Frozen Green PeasVS Tomatoes in Juice with Salt
Weight per 500 calories
Frozen Green Peas
649g
Tomatoes in Juice with Salt
3125g
Frozen Green Peas have 4.8 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Green Peas or Tomatoes in Juice with Salt?
Frozen Green Peas VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Green Peas or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Frozen Green Peas vs Tomatoes in Juice with Salt:
500 calories of Frozen Green Peas have 1.4 times more Vitamin B9 and 2.2 times more Vitamin K than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 6.4 times more Vitamin B6, 3.4 times more Vitamin C and 142 times more Vitamin E than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Tomatoes in Juice with Salt provide similar amounts of Vitamin A and Vitamin B5 per 500 calories.
500 calories of Frozen Green Peas have insufficient amounts of Vitamin E
Both Frozen Green Peas, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Green Peas vs Tomatoes in Juice with Salt:
500 calories of Frozen Green Peas have 1.4 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.2 times more Calcium, 2 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 6 times more Potassium, 1.8 times more Selenium, 5.1 times more Sodium and 5.7 times more Water than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Tomatoes in Juice with Salt contain similar levels of Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Green Peas have 1.7 times more Omega 3 and 1.4 times more Protein than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Omega 6, 2.5 times more Sugars, 25.2 times more Fructose and 2 times more Fiber than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Green Peas provide inadequate amounts of Omega 6
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3