Nutrient Comparison: Frozen Green Peas VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Green Peas versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Green Peas vs Tomatoes in Juice with Salt:
- 14 ounces of Frozen Green Peas have 5.2 times more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 4.7 times more Vitamin B5, 6.6 times more Vitamin B9, 1.4 times more Vitamin C and 10.7 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B6 and 29.5 times more Vitamin E than Frozen Green Peas, Unprepared.
- 14 ounces of Frozen Green Peas have insufficient amounts of Vitamin E
- Both Frozen Green Peas, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Green Peas vs Tomatoes in Juice with Salt:
- 14 ounces of Frozen Green Peas have 2.4 times more Copper, 2.7 times more Iron, 2.6 times more Magnesium, 4.9 times more Manganese, 4.8 times more Phosphorus, 2.7 times more Selenium and 6.8 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Calcium than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Tomatoes in Juice with Salt contain similar levels of Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Green Peas have 4.8 times more Energy, 8.3 times more Omega 3, 3.9 times more Carbohydrate, 2 times more Sugars, 2.4 times more Fiber and 6.6 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Green Peas, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in 14 ounces.