Comparing Nutrients in 500 calories Green PeasVS Boiled Carrots
Weight per 500 calories
Green Peas
617g
Boiled Carrots
1429g
Green Peas have 2.3 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Green Peas or Boiled Carrots?
Green Peas VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Peas or Boiled Carrots?
Lets compare vitamin content per 500 calories of Green Peas vs Boiled Carrots:
500 calories of Green Peas have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B9 and 4.8 times more Vitamin C than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 51.9 times more Vitamin A, 5.2 times more Vitamin B5, 2.1 times more Vitamin B6, 18.3 times more Vitamin E and 1.3 times more Vitamin K than Raw Green Peas.
500 calories of Green Peas have insufficient amounts of Vitamin E
Both Raw Green Peas as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Peas vs Boiled Carrots:
500 calories of Green Peas have 4.5 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus and 2.7 times more Zinc than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 2.8 times more Calcium, 2.2 times more Potassium, 26.8 times more Sodium and 2.6 times more Water than Raw Green Peas.
Both Green Peas and Boiled Carrots contain similar levels of Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Green Peas have 15.1 times more Omega 3 and 3.1 times more Protein than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Raw Green Peas.
Both Green Peas and Boiled Carrots offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Raw Green Peas as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 500 calories.