Comparing Nutrients in 500 calories Canned Hot Pickled Peppers VS Carrots

Weight per 500 calories

• Canned Hot Pickled Peppers: 2273g
• Carrots: 1220g

Raw Carrots have 1.9 times more energy per unit of mass than Canned Hot Pickled Peppers, which is low in comparison to other foods. Canned Hot Pickled Peppers having very low energy density.

Which food has more nutrients per 500 calories - Canned Hot Pickled Peppers or Carrots?

Macros Ratio

	Protein	Fat	Carbs
Canned Hot Pickled Peppers	13%	14%	73%
Carrots	8%	5%	87%

Macro Nutrients

	Canned Hot Pickled Peppers	Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	9.37% 9.1g	3% 2.93g	97g per day for Men 19-50 years
Saturated Fat	4.33% 1.4g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	42.6% 0.68g	1.52% 0.024g	1.6g per day for Men 19-50 years
Omega 6	15% 2.57g	7.17% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.7% 104g	90% 117g	130g per day for Men 19-50 years
Sugars	50% 36.4g	79.7% 58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29% 21g	9.25% 6.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15.2g	% 7.2g	g per day for Men 19-50 years
Sucrose	% 0g	% 43.8g	g per day for Men 19-50 years
Fiber	156% 59g	90% 34g	38g per day for Men 19-50 years
Protein	32.5% 18g	20.3% 11.3g	56g per day for Men 19-50 years

Vitamins

	Canned Hot Pickled Peppers	Carrots	Recommended Dietary Allowance
Vitamin A	109% 977μg	1131% 10183μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	70% 0.84mg	67% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.2% 0.52mg	54.4% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48.7% 7.8mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	91% 4.55mg	66.6% 3.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	184% 2.4mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	90% 27μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	74% 295μg	58% 232μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	311% 280mg	80% 72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	136% 20.5mg	53.7% 8.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	415% 498μg	134% 161μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Hot Pickled Peppers	Carrots	Recommended Dietary Allowance
Calcium	139% 1386mg	40.2% 402mg	1000mg per day for Men 19-50 years
Copper	114% 1.02mg	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.98% 39μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.27mg	45.7% 3.66mg	8mg per day for Men 19-50 years
Magnesium	32.5% 136mg	35% 146mg	420mg per day for Men 19-50 years
Manganese	51.4% 1.2mg	76% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.2% 295mg	61% 427mg	700mg per day for Men 19-50 years
Potassium	75.5% 2568mg	115% 3902mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.1μg	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	2167% 32500mg	56% 841mg	1500mg per day for Men 19-50 years
Zinc	18.6% 2.05mg	26.6% 2.93mg	11mg per day for Men 19-50 years
Water	55.4% 2050g	29% 1077g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Canned Hot Pickled Peppers vs Carrots:

• Canned Hot Pickled Peppers have 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 3.9 times more Vitamin C, 2.5 times more Vitamin E and 3.1 times more Vitamin K than Raw Carrots.
• While Raw Carrots contain 10.4 times more Vitamin A, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Canned Hot Pickled Peppers.
• Both Canned Hot Pickled Peppers and Raw Carrots have similar amounts of Vitamin B1 per 500 kcal.
• Both Canned Hot Pickled Peppers as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Hot Pickled Peppers vs Carrots:

• Canned Hot Pickled Peppers have 3.4 times more Calcium, 1.9 times more Copper, 2 times more Iron, 7.5 times more Selenium, 38.6 times more Sodium and 1.9 times more Water than Raw Carrots.
• While Raw Carrots contain 1.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Canned Hot Pickled Peppers.
• Both Canned Hot Pickled Peppers and Raw Carrots have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Canned Hot Pickled Peppers have 3.1 times more Fat, 28 times more Omega 3, 2.1 times more Omega 6, 3.2 times more Fructose, 1.7 times more Fiber and 1.6 times more Protein than Raw Carrots.
• While Raw Carrots contain 1.6 times more Sugars than Canned Hot Pickled Peppers.
• Both Canned Hot Pickled Peppers and Raw Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Canned Hot Pickled Peppers as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.