Comparing Nutrients in 500 calories Frozen Chopped Green Sweet Peppers VS Young Pigeonpeas

Weight per 500 calories

• Frozen Chopped Green Sweet Peppers: 2500g
• Young Pigeonpeas: 368g

Raw Young Pigeonpeas have 6.8 times more energy per unit of mass than Frozen Chopped Green Sweet Peppers, Unprepared, which is average in comparison to other foods. Frozen Chopped Green Sweet Peppers having very low energy density.

Which food has more nutrients per 500 calories - Frozen Chopped Green Sweet Peppers or Young Pigeonpeas?

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Green Sweet Peppers	18%	8%	74%
Young Pigeonpeas	21%	11%	68%

Macro Nutrients

	Frozen Chopped Green Sweet Peppers	Young Pigeonpeas	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.4% 5.25g	6.2% 6.03g	97g per day for Men 19-50 years
Saturated Fat	2.42% 0.78g	4.07% 1.3g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	8.73% 0.14g	1.6g per day for Men 19-50 years
Omega 6	15% 2.55g	18% 3.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.6% 111g	67.5% 87.8g	130g per day for Men 19-50 years
Sugars	NA	15.2% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	105% 40g	49.3% 18.8g	38g per day for Men 19-50 years
Protein	48.2% 27g	47.3% 26.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Green Sweet Peppers	Young Pigeonpeas	Recommended Dietary Allowance
Vitamin A	50% 450μg	1.23% 11μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	144% 1.73mg	123% 1.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73% 0.95mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	214% 34.3mg	50.6% 8.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	263% 3.43mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	159% 636μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1631% 1468mg	159% 143mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.56% 1.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	73.5% 88.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Green Sweet Peppers	Young Pigeonpeas	Recommended Dietary Allowance
Calcium	22.5% 225mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	147% 1.33mg	54.7% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	194% 15.5mg	73.5% 5.9mg	8mg per day for Men 19-50 years
Magnesium	47.6% 200mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	127% 2.93mg	92% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.7% 425mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	67% 2275mg	59.7% 2029mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	10% 5.5μg	55μg per day for Men 19-50 years
Sodium	8.33% 125mg	1.23% 18.4mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	34.8% 3.82mg	11mg per day for Men 19-50 years
Water	63.5% 2349g	6.55% 242g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Frozen Chopped Green Sweet Peppers vs Young Pigeonpeas:

• Frozen Chopped Green Sweet Peppers, Unprepared have 40.8 times more Vitamin A, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 13.7 times more Vitamin B6 and 10.2 times more Vitamin C than Raw Young Pigeonpeas.
• While Raw Young Pigeonpeas contain 3.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
• Both Frozen Chopped Green Sweet Peppers, Unprepared and Raw Young Pigeonpeas have similar amounts of Vitamin B1 per 500 kcal.
• Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Frozen Chopped Green Sweet Peppers vs Young Pigeonpeas:

• Frozen Chopped Green Sweet Peppers, Unprepared have 1.5 times more Calcium, 2.7 times more Copper, 2.6 times more Iron, 1.4 times more Manganese, 6.8 times more Sodium and 9.7 times more Water than Raw Young Pigeonpeas.
• While Raw Young Pigeonpeas contain 2.5 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
• Both Frozen Chopped Green Sweet Peppers, Unprepared and Raw Young Pigeonpeas have similar amounts of Magnesium, Phosphorus, Potassium and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Frozen Chopped Green Sweet Peppers, Unprepared have 1.8 times more Omega 3, 1.3 times more Carbohydrate and 2.1 times more Fiber than Raw Young Pigeonpeas.
• Both Frozen Chopped Green Sweet Peppers, Unprepared and Raw Young Pigeonpeas have similar amounts of Energy, Fat, Omega 6 and Protein per 500 kcal.
• Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Young Pigeonpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.