Comparing Nutrients in 500 calories Low Sodium Sweet Cucumber PicklesVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Low Sodium Sweet Cucumber Pickles
410g
Canned Carrots with Liquids and Salt
2174g
Low Sodium Sweet Cucumber Pickles have 5.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Low Sodium Sweet Cucumber Pickles or Canned Carrots with Liquids and Salt?
Low Sodium Sweet Cucumber Pickles VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Sodium Sweet Cucumber Pickles or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Low Sodium Sweet Cucumber Pickles vs Canned Carrots with Liquids and Salt:
500 calories of Low Sodium Sweet Cucumber Pickles have 1.5 times more Vitamin K than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 58.1 times more Vitamin A, 11.2 times more Vitamin B1, 4.5 times more Vitamin B2, 12.8 times more Vitamin B3, 6.1 times more Vitamin B5, 39.6 times more Vitamin B6, 42.4 times more Vitamin B9, 8.8 times more Vitamin C and 7.3 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
500 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Low Sodium Sweet Cucumber Pickles as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Sodium Sweet Cucumber Pickles vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 41.1 times more Calcium, 5.2 times more Copper, 4.7 times more Iron, 11.9 times more Magnesium, 159.1 times more Manganese, 8.8 times more Phosphorus, 28.7 times more Potassium, more Selenium, 70.7 times more Sodium, 19.2 times more Zinc and 7.6 times more Water than Low Sodium Sweet Cucumber Pickles.
500 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Low Sodium Sweet Cucumber Pickles have 1.4 times more Omega 3 and 2 times more Sugars than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 8.7 times more Fiber and 8.3 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
Both Low Sodium Sweet Cucumber Pickles as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.