Lets compare vitamin content per 14 ounces of Low Sodium Sweet Cucumber Pickles vs Canned Carrots with Liquids and Salt:
Low Sodium Sweet Cucumber Pickles have 7.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 10.9 times more Vitamin A, 2.1 times more Vitamin B1, 2.4 times more Vitamin B3, 7.5 times more Vitamin B6, 8 times more Vitamin B9, 1.7 times more Vitamin C and 1.4 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Low Sodium Sweet Cucumber Pickles as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Low Sodium Sweet Cucumber Pickles vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 7.8 times more Calcium, 2.3 times more Magnesium, 30 times more Manganese, 1.7 times more Phosphorus, 5.4 times more Potassium, 13.3 times more Sodium, 3.6 times more Zinc and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Iron per 14 oz.
Both Low Sodium Sweet Cucumber Pickles as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Low Sodium Sweet Cucumber Pickles have 5.3 times more Energy, 7.5 times more Omega 3, 6.3 times more Carbohydrate and 10.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Fiber and 1.6 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.