Comparing Nutrients in 500 calories Low Sodium Sweet Cucumber PicklesVS Tomatoes in Juice with Salt
Weight per 500 calories
Low Sodium Sweet Cucumber Pickles
410g
Tomatoes in Juice with Salt
3125g
Low Sodium Sweet Cucumber Pickles have 7.6 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Low Sodium Sweet Cucumber Pickles or Tomatoes in Juice with Salt?
Low Sodium Sweet Cucumber Pickles VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Sodium Sweet Cucumber Pickles or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Low Sodium Sweet Cucumber Pickles vs Tomatoes in Juice with Salt:
500 calories of Low Sodium Sweet Cucumber Pickles have 3.9 times more Vitamin K than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Vitamin A, 487.2 times more Vitamin B1, 13.1 times more Vitamin B2, 31.2 times more Vitamin B3, 7.4 times more Vitamin B5, 56.4 times more Vitamin B6, 61 times more Vitamin B9, 80.1 times more Vitamin C and 8.5 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
500 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Low Sodium Sweet Cucumber Pickles as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Sodium Sweet Cucumber Pickles vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 62.9 times more Calcium, 3.8 times more Copper, 7.4 times more Iron, 19.1 times more Magnesium, 34.6 times more Manganese, 10.8 times more Phosphorus, 45.5 times more Potassium, more Selenium, 48.7 times more Sodium, 11.4 times more Zinc and 11.1 times more Water than Low Sodium Sweet Cucumber Pickles.
500 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Low Sodium Sweet Cucumber Pickles have 2 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Sugars than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.1 times more Omega 6, 13.2 times more Fiber and 16.3 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3