Lets compare vitamin content per 7 ounces of Low Sodium Sweet Cucumber Pickles vs Tomatoes in Juice with Salt:
Low Sodium Sweet Cucumber Pickles have 2.8 times more Vitamin A and 29.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 63.9 times more Vitamin B1, 1.7 times more Vitamin B2, 4.1 times more Vitamin B3, 7.4 times more Vitamin B6, 8 times more Vitamin B9 and 10.5 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 and Vitamin E per 7 oz.
Both Low Sodium Sweet Cucumber Pickles as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Low Sodium Sweet Cucumber Pickles vs Tomatoes in Juice with Salt:
Low Sodium Sweet Cucumber Pickles have 2 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.3 times more Calcium, 2.5 times more Magnesium, 4.5 times more Manganese, 1.4 times more Phosphorus, 6 times more Potassium, more Selenium, 6.4 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Low Sodium Sweet Cucumber Pickles have 7.6 times more Energy, 15 times more Omega 3, 9.7 times more Carbohydrate and 10.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Fiber and 2.1 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.