Comparing Nutrients in 500 calories Pie, coconut creme, commercially preparedVS Pie crust, standard-type, frozen, ready-to-bake, enriched
Weight per 500 calories
Pie, coconut creme, commercially prepared
168g
Pie crust, standard-type, frozen, ready-to-bake, enriched
109g
Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.5 times more energy per unit of mass than Pie, coconut creme, commercially prepared, which is very high in comparison to other foods. Pie, coconut creme, commercially prepared having high energy density.
Discover which food has more nutrients per 500 calories - Pie, coconut creme, commercially prepared or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Macros Ratio
ProteinFatCarbs
Pie, coconut creme, commercially prepared
3%
49%
48%
Pie crust, standard-type, frozen, ready-to-bake, enriched
Pie, Coconut Creme, Commercially Prepared VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, coconut creme, commercially prepared or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Lets compare vitamin content per 500 calories of Pie, coconut creme, commercially prepared vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
500 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 8.8 times more Vitamin B3 and 6.5 times more Vitamin B9 than Pie, coconut creme, commercially prepared.
500 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Pie, coconut creme, commercially prepared as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pie, coconut creme, commercially prepared vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
500 calories of Pie, coconut creme, commercially prepared have 1.4 times more Copper, 1.5 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Selenium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 2.1 times more Iron and 1.3 times more Sodium than Pie, coconut creme, commercially prepared.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Copper
Both Pie, coconut creme, commercially prepared as well as Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, coconut creme, commercially prepared have 1.3 times more Saturated Fat and 7.6 times more Sugars than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 1.3 times more Omega 6 and 1.9 times more Protein than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Protein
Both Pie, coconut creme, commercially prepared as well as Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Omega 3 and Fiber in 500 calories.