Puff pastry, frozen, ready-to-bake has 1.8 times more energy per unit of mass than Pie, coconut creme, commercially prepared, which is very high in comparison to other foods. Pie, coconut creme, commercially prepared having high energy density.
Discover which food has more nutrients per 500 calories - Pie, coconut creme, commercially prepared or Puff pastry, frozen, ready-to-bake?
Pie, Coconut Creme, Commercially Prepared VS Puff Pastry, Frozen, Ready-to-bake Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, coconut creme, commercially prepared or Puff pastry, frozen, ready-to-bake?
Lets compare vitamin content per 500 calories of Pie, coconut creme, commercially prepared vs Puff pastry, frozen, ready-to-bake:
500 kcal of Puff pastry, frozen, ready-to-bake contain 4.3 times more Vitamin B1, 1.9 times more Vitamin B2, 11.3 times more Vitamin B3, 6 times more Vitamin B9 and 1.6 times more Vitamin K than Pie, coconut creme, commercially prepared.
500 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
Both Pie, coconut creme, commercially prepared as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pie, coconut creme, commercially prepared vs Puff pastry, frozen, ready-to-bake:
500 calories of Pie, coconut creme, commercially prepared have 1.7 times more Manganese, 2.6 times more Phosphorus and 1.5 times more Sodium than Puff pastry, frozen, ready-to-bake.
While 500 kcal of Puff pastry, frozen, ready-to-bake contain 1.7 times more Iron and 2.5 times more Selenium than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Puff pastry, frozen, ready-to-bake contain similar levels of Copper per 500 calories.
500 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Phosphorus
Both Pie, coconut creme, commercially prepared as well as Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, coconut creme, commercially prepared have 1.3 times more Saturated Fat, 1.5 times more Carbohydrate and 46.3 times more Sugars than Puff pastry, frozen, ready-to-bake.
While 500 kcal of Puff pastry, frozen, ready-to-bake contain 1.8 times more Omega 3, 1.7 times more Omega 6 and 1.9 times more Protein than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3 and Protein
Both Pie, coconut creme, commercially prepared as well as Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber in 500 calories.