Comparing Nutrients in 500 calories Pie Crust, Cookie-type, Graham Cracker, Ready CrustVS Interstate Brands Corp, Wonder Hamburger Rolls
Weight per 500 calories
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
100g
Interstate Brands Corp, Wonder Hamburger Rolls
183g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1.8 times more energy per 100g than Interstate Brands Corp, Wonder Hamburger Rolls. It has very high energy density when compared to other foods. Interstate Brands Corp, Wonder Hamburger Rolls having high energy density.
Discover which food has more nutrients per 500 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Interstate Brands Corp, Wonder Hamburger Rolls?
Macros Ratio
ProteinFatCarbs
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Interstate Brands Corp, Wonder Hamburger Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Interstate Brands Corp, Wonder Hamburger Rolls?
Lets compare vitamin content per 500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Interstate Brands Corp, Wonder Hamburger Rolls:
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Interstate Brands Corp, Wonder Hamburger Rolls:
500 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 5.5 times more Calcium, 1.6 times more Iron and 1.9 times more Sodium than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 3.3 times more Fat and 2.7 times more Saturated Fat than Interstate Brands Corp, Wonder Hamburger Rolls.
While 500 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 6.5 times more Omega 3, 2.2 times more Omega 6, 1.5 times more Carbohydrate, 2.5 times more Fiber and 2.9 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein