Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour VS Tostada Shells, Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, deep dish, frozen, baked, made with enriched flour or Tostada shells, corn?
Lets compare vitamin content per 500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour vs Tostada shells, corn:
- 500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.7 times more Vitamin B3 than Tostada shells, corn.
- While 500 kcal of Tostada shells, corn contain 1.5 times more Vitamin B1 and 10 times more Vitamin B6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- 500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B6
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5 in 500 calories.
Comparing minerals per 500 calories for Pie crust, deep dish, frozen, baked, made with enriched flour vs Tostada shells, corn:
- 500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.5 times more Iron and 1.3 times more Manganese than Tostada shells, corn.
- While 500 kcal of Tostada shells, corn contain 1.8 times more Copper, 4.9 times more Magnesium, 2.9 times more Phosphorus, 1.8 times more Sodium and 2.6 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
- 500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Copper, Magnesium and Zinc
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Tostada shells, corn lack sufficient amounts of Calcium, Potassium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.2 times more Fat than Tostada shells, corn.
- While 500 kcal of Tostada shells, corn contain 2.4 times more Omega 6, 1.3 times more Carbohydrate and 2.8 times more Fiber than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Tostada shells, corn offer comparable quantities of Energy, Saturated Fat and Protein per 500 calories.
- 500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Fiber
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Tostada shells, corn provide inadequate amounts of Omega 3 in 500 calories.