Nutrient Comparison: Pie crust, deep dish, frozen, baked, made with enriched flour VS Tostada shells, corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, deep dish, frozen, baked, made with enriched flour versus 7 oz of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour vs Tostada shells, corn:
- 7 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.1 times more Vitamin B5 than Tostada shells, corn.
- While 7 oz of Tostada shells, corn contain 1.3 times more Vitamin B1 and 9.1 times more Vitamin B6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
Comparing minerals per 7 ounces for Pie crust, deep dish, frozen, baked, made with enriched flour vs Tostada shells, corn:
- 7 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.6 times more Iron, 1.5 times more Manganese and 2.3 times more Selenium than Tostada shells, corn.
- While 7 oz of Tostada shells, corn contain 3.3 times more Calcium, 1.7 times more Copper, 4.5 times more Magnesium, 2.6 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Sodium and 2.4 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.4 times more Fat and 1.3 times more Saturated Fat than Tostada shells, corn.
- While 7 oz of Tostada shells, corn contain 2.2 times more Omega 6 and 2.5 times more Fiber than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Tostada shells, corn offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per seven ounces.