Comparing Nutrients in 1 pound Pie crust, deep dish, frozen, baked, made with enriched flour VS Tostada shells, corn

Macros Ratio

	Protein	Fat	Carbs
Pie crust, deep dish, frozen, baked, made with enriched flour	5%	55%	40%
Tostada shells, corn	5%	43%	52%

Macro Nutrients

	Pie crust, deep dish, frozen, baked, made with enriched flour	Tostada shells, corn	Recommended Dietary Allowance
Energy	81.5% 2363kcal	74% 2150kcal	2900kcal per day for Men 19-50 years
Fat	149% 144g	109% 106g	97g per day for Men 19-50 years
Saturated Fat	126% 40g	99% 32g	32g per day for Men 19-50 years
Omega 3	37% 0.59g	35% 0.56g	1.6g per day for Men 19-50 years
Omega 6	99% 17g	214% 36.4g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	183% 238g	225% 292g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	69.2% 26.3g	38g per day for Men 19-50 years
Protein	49.4% 27.7g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Pie crust, deep dish, frozen, baked, made with enriched flour	Tostada shells, corn	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	99% 1.2mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.4% 0.59mg	32.8% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81.3% 13mg	44% 7.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.6% 1.83mg	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	127% 1.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	107% 426μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	42% 6.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	63% 75.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, deep dish, frozen, baked, made with enriched flour	Tostada shells, corn	Recommended Dietary Allowance
Calcium	10.4% 104mg	34.5% 345mg	1000mg per day for Men 19-50 years
Copper	45% 0.4mg	74.6% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	140% 11.2mg	86.7% 6.94mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	82% 345mg	420mg per day for Men 19-50 years
Manganese	105% 2.4mg	71.6% 1.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 349mg	132% 921mg	700mg per day for Men 19-50 years
Potassium	13.7% 467mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	41.2% 22.7μg	18% 9.98μg	55μg per day for Men 19-50 years
Sodium	119% 1783mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	21.4% 2.36mg	50.7% 5.58mg	11mg per day for Men 19-50 years
Water	1% 37.5g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, deep dish, frozen, baked, made with enriched flour VS Tostada shells, corn per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie crust, deep dish, frozen, baked, made with enriched flour versus 1 lb of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie crust, deep dish, frozen, baked, made with enriched flour vs Tostada shells, corn:

• 1 pound of Pie crust, deep dish, frozen, baked, made with enriched flour has 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.1 times more Vitamin B5 than Tostada shells, corn.
• While 1 lb of Tostada shells, corn contains 1.3 times more Vitamin B1 and 9.1 times more Vitamin B6 than Pie crust, deep dish, frozen, baked, made with enriched flour.

Comparing minerals per 1 pound for Pie crust, deep dish, frozen, baked, made with enriched flour vs Tostada shells, corn:

• 1 pound of Pie crust, deep dish, frozen, baked, made with enriched flour has 1.6 times more Iron, 1.5 times more Manganese and 2.3 times more Selenium than Tostada shells, corn.
• While 1 lb of Tostada shells, corn contains 3.3 times more Calcium, 1.7 times more Copper, 4.5 times more Magnesium, 2.6 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Sodium and 2.4 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie crust, deep dish, frozen, baked, made with enriched flour has 1.4 times more Fat and 1.3 times more Saturated Fat than Tostada shells, corn.
• While 1 lb of Tostada shells, corn contains 2.2 times more Omega 6 and 2.5 times more Fiber than Pie crust, deep dish, frozen, baked, made with enriched flour.
• Both Pie crust, deep dish, frozen, baked, made with enriched flour and Tostada shells, corn offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per one pound.