Comparing Nutrients in 500 calories Pie crust, refrigerated, regular, bakedVS Crackers, whole-wheat, reduced fat
Weight per 500 calories
Pie crust, refrigerated, regular, baked
99g
Crackers, whole-wheat, reduced fat
120g
Pie crust, refrigerated, regular, baked has 1.2 times more energy per 100g than Crackers, whole-wheat, reduced fat. It has very high energy density when compared to other foods. Crackers, whole-wheat, reduced fat having very high energy density.
Discover which food has more nutrients per 500 calories - Pie crust, refrigerated, regular, baked or Crackers, whole-wheat, reduced fat?
Pie Crust, Refrigerated, Regular, Baked VS Crackers, Whole-wheat, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, refrigerated, regular, baked or Crackers, whole-wheat, reduced fat?
Lets compare vitamin content per 500 calories of Pie crust, refrigerated, regular, baked vs Crackers, whole-wheat, reduced fat:
500 kcal of Crackers, whole-wheat, reduced fat contain 1.6 times more Vitamin B1, 4.9 times more Vitamin B3, 3.7 times more Vitamin B5, 12 times more Vitamin B6 and 38 times more Vitamin K than Pie crust, refrigerated, regular, baked.
500 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Pie crust, refrigerated, regular, baked as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pie crust, refrigerated, regular, baked vs Crackers, whole-wheat, reduced fat:
500 kcal of Crackers, whole-wheat, reduced fat contain 10.7 times more Copper, 3.8 times more Iron, 16.2 times more Magnesium, 13.3 times more Manganese, 8.5 times more Phosphorus, 5.5 times more Potassium, 3.8 times more Selenium, 1.9 times more Sodium and 16.5 times more Zinc than Pie crust, refrigerated, regular, baked.
500 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Pie crust, refrigerated, regular, baked as well as Crackers, whole-wheat, reduced fat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, refrigerated, regular, baked have 3.1 times more Fat and 8.5 times more Saturated Fat than Crackers, whole-wheat, reduced fat.
While 500 kcal of Crackers, whole-wheat, reduced fat contain 3.3 times more Omega 3, 1.6 times more Carbohydrate, 9.5 times more Fiber and 4 times more Protein than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Crackers, whole-wheat, reduced fat offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Omega 3, Fiber and Protein