Comparing Nutrients in 500 calories Pie, fried pies, fruitVS Pie, blueberry, prepared from recipe
Weight per 500 calories
Pie, fried pies, fruit
158g
Pie, blueberry, prepared from recipe
204g
Pie, fried pies, fruit have 1.3 times more energy per 100g than Pie, blueberry, prepared from recipe. It has high energy density when compared to other foods. Pie, blueberry, prepared from recipe having above average energy density.
Discover which food has more nutrients per 500 calories - Pie, fried pies, fruit or Pie, blueberry, prepared from recipe?
Pie, Fried Pies, Fruit VS Pie, Blueberry, Prepared From Recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, fried pies, fruit or Pie, blueberry, prepared from recipe?
Lets compare vitamin content per 500 calories of Pie, fried pies, fruit vs Pie, blueberry, prepared from recipe:
500 kcal of Pie, blueberry, prepared from recipe contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.6 times more Vitamin B9 than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Pie, blueberry, prepared from recipe provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin B9
Both Pie, fried pies, fruit as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie, fried pies, fruit vs Pie, blueberry, prepared from recipe:
500 calories of Pie, fried pies, fruit have 1.4 times more Sodium than Pie, blueberry, prepared from recipe.
While 500 kcal of Pie, blueberry, prepared from recipe contain 1.8 times more Copper, 1.3 times more Iron, 1.7 times more Manganese and 4 times more Selenium than Pie, fried pies, fruit.
500 calories of Pie, fried pies, fruit lack sufficient amounts of Copper and Selenium
Both Pie, fried pies, fruit as well as Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, fried pies, fruit have 2.3 times more Omega 3 and 1.3 times more Omega 6 than Pie, blueberry, prepared from recipe.
While 500 kcal of Pie, blueberry, prepared from recipe contain 1.5 times more Saturated Fat than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Pie, blueberry, prepared from recipe offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
Both Pie, fried pies, fruit as well as Pie, blueberry, prepared from recipe provide inadequate amounts of Protein in 500 calories.