Nutrient Comparison: Pie, fried pies, fruit VS Pie, blueberry, prepared from recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, fried pies, fruit versus 5 oz of Pie, blueberry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, fried pies, fruit vs Pie, blueberry, prepared from recipe:
- 5 ounces of Pie, fried pies, fruit have more Vitamin B12 than Pie, blueberry, prepared from recipe.
- While 5 oz of Pie, blueberry, prepared from recipe contain 1.3 times more Vitamin B9 than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Pie, blueberry, prepared from recipe provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B12
- Both Pie, fried pies, fruit as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pie, fried pies, fruit vs Pie, blueberry, prepared from recipe:
- 5 ounces of Pie, fried pies, fruit have 3.1 times more Calcium, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Sodium than Pie, blueberry, prepared from recipe.
- While 5 oz of Pie, blueberry, prepared from recipe contain 1.4 times more Copper, 1.3 times more Manganese and 3.1 times more Selenium than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Pie, blueberry, prepared from recipe contain similar levels of Iron per five ounces.
- 5 ounces of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Pie, fried pies, fruit as well as Pie, blueberry, prepared from recipe lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, fried pies, fruit have 1.3 times more Energy, 1.4 times more Fat, 3 times more Omega 3, 1.7 times more Omega 6 and 1.3 times more Carbohydrate than Pie, blueberry, prepared from recipe.
- Both Pie, fried pies, fruit and Pie, blueberry, prepared from recipe offer comparable quantities of Saturated Fat and Protein per five ounces.