Comparing Nutrients in 500 calories Fried Green PlantainsVS Tomatoes in Juice with Salt
Weight per 500 calories
Fried Green Plantains
162g
Tomatoes in Juice with Salt
3125g
Fried Green Plantains have 19.3 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Fried Green Plantains or Tomatoes in Juice with Salt?
Fried Green Plantains VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fried Green Plantains or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Fried Green Plantains vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.4 times more Vitamin A, 236.3 times more Vitamin B1, 10.4 times more Vitamin B2, 16.8 times more Vitamin B3, 5.8 times more Vitamin B5, 8.1 times more Vitamin B6, 10.3 times more Vitamin B9 and 71.6 times more Vitamin C than Fried Green Plantains.
500 calories of Fried Green Plantains have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Fried Green Plantains vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 159.3 times more Calcium, 5.5 times more Copper, 16.4 times more Iron, 3.3 times more Magnesium, 7 times more Manganese, 7.5 times more Phosphorus, 7.7 times more Potassium, 1110.5 times more Sodium, 10.1 times more Zinc and 50.7 times more Water than Fried Green Plantains.
500 calories of Fried Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fried Green Plantains have 2.4 times more Fat, 5.6 times more Saturated Fat, 2.8 times more Omega 3 and 1.3 times more Omega 6 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Carbohydrate, 13.6 times more Sugars, 38.3 times more Fructose, 10.5 times more Fiber and 10.2 times more Protein than Fried Green Plantains.
Both Fried Green Plantains and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Fried Green Plantains provide inadequate amounts of Protein
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3