Popcorn, Sugar Syrup/caramel, Fat-free VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popcorn, sugar syrup/caramel, fat-free or Snacks, granola bar, fruit-filled, nonfat?
Lets compare vitamin content per 500 calories of Popcorn, sugar syrup/caramel, fat-free vs Snacks, granola bar, fruit-filled, nonfat:
- 500 kcal of Snacks, granola bar, fruit-filled, nonfat contain 37.7 times more Vitamin B6, 88 times more Vitamin B9 and more Vitamin B12 than Popcorn, sugar syrup/caramel, fat-free.
- 500 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Popcorn, sugar syrup/caramel, fat-free as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Popcorn, sugar syrup/caramel, fat-free vs Snacks, granola bar, fruit-filled, nonfat:
- 500 calories of Popcorn, sugar syrup/caramel, fat-free have 16 times more Sodium than Snacks, granola bar, fruit-filled, nonfat.
- While 500 kcal of Snacks, granola bar, fruit-filled, nonfat contain 1.9 times more Copper, 5.6 times more Iron, 2.1 times more Magnesium, 2.5 times more Phosphorus, 2.6 times more Selenium and 2.6 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
- 500 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Magnesium, Selenium and Zinc
- Both Popcorn, sugar syrup/caramel, fat-free as well as Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Popcorn, sugar syrup/caramel, fat-free have 1.3 times more Sugars than Snacks, granola bar, fruit-filled, nonfat.
- While 500 kcal of Snacks, granola bar, fruit-filled, nonfat contain 3.3 times more Fiber and 3.3 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Fiber and Protein
- Both Popcorn, sugar syrup/caramel, fat-free as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.