Comparing Nutrients in 500 calories Canned Potatoes with LiquidsVS Toasted Sunflower Seeds
Weight per 500 calories
Canned Potatoes with Liquids
1136g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 14.1 times more energy per unit of mass than Canned Potatoes Solids and Liquids, which is very high in comparison to other foods. Canned Potatoes with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Potatoes with Liquids or Toasted Sunflower Seeds?
Canned Potatoes With Liquids VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Potatoes with Liquids or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Canned Potatoes with Liquids vs Toasted Sunflower Seeds:
500 calories of Canned Potatoes with Liquids have 1.5 times more Vitamin B1, 3 times more Vitamin B3, 2.4 times more Vitamin B6 and 76.4 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B5 and 3.4 times more Vitamin B9 than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Potatoes Solids and Liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Potatoes with Liquids vs Toasted Sunflower Seeds:
500 calories of Canned Potatoes with Liquids have 9.6 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 5.9 times more Potassium, 1017.6 times more Sodium and 1235.6 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 2.1 times more Manganese and 3.7 times more Phosphorus than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Toasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Potatoes with Liquids have 6.8 times more Carbohydrate and 1.7 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 36.7 times more Fat, 14.6 times more Saturated Fat and 75.9 times more Omega 6 than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Potatoes with Liquids provide inadequate amounts of Omega 6
Both Canned Potatoes Solids and Liquids as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.