Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Black Tea, Ready-to-drink, Peach, Diet
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Black Tea, Ready-to-drink, Peach, Diet
50000g
Frozen Crinkle Cut French Fried Potatoes with Salt have 146 times more energy per 100g than Black Tea, Ready-to-drink, Peach, Diet. It has average energy density when compared to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Black Tea, Ready-to-drink, Peach, Diet?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Black Tea, Ready-to-drink, Peach, Diet Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Black Tea, Ready-to-drink, Peach, Diet?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Black Tea, Ready-to-drink, Peach, Diet:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Black Tea, Ready-to-drink, Peach, Diet.
While 500 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 98.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Black Tea, Ready-to-drink, Peach, Diet:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Iron and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
While 500 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 11.2 times more Calcium, 9.5 times more Copper, 7 times more Magnesium, 149.7 times more Manganese, 1.8 times more Phosphorus, 4.6 times more Potassium, 2.1 times more Sodium and 216.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Iron and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
While 500 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 1.5 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Black Tea, Ready-to-drink, Peach, Diet offer comparable quantities of Energy per 500 calories.
500 calories of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.