Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Syrup, fruit flavored
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Syrup, fruit flavored
192g
Syrup, fruit flavored has 1.8 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Syrup, fruit flavored?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Syrup, Fruit Flavored Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Syrup, fruit flavored?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrup, fruit flavored:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 27.1 times more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, fruit flavored.
500 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrup, fruit flavored:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 19.7 times more Copper, 36.9 times more Iron, 37.5 times more Magnesium, 140.3 times more Manganese, more Phosphorus, 679.3 times more Potassium, more Sodium and 10.1 times more Zinc than Syrup, fruit flavored.
500 calories of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrup, fruit flavored lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 446 times more Fat, more Saturated Fat, more Fiber and more Protein than Syrup, fruit flavored.
While 500 kcal of Syrup, fruit flavored contain 1.5 times more Carbohydrate and 173.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Syrup, fruit flavored offer comparable quantities of Energy per 500 calories.
500 calories of Syrup, fruit flavored provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrup, fruit flavored provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.